{"id":29226,"date":"2019-06-14T15:16:34","date_gmt":"2019-06-14T19:16:34","guid":{"rendered":"https:\/\/www.sportalsub.net\/blog\/?p=29226"},"modified":"2020-04-03T08:16:23","modified_gmt":"2020-04-03T12:16:23","slug":"aprende-apnea-con-carlos-coste","status":"publish","type":"post","link":"https:\/\/www.sportalsub.net\/blog\/aprende-apnea-con-carlos-coste\/","title":{"rendered":"\ud83c\uddfb\ud83c\uddea Aprende Apnea con el venezolano Carlos Coste en Bonaire"},"content":{"rendered":"<p><a href=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2018\/10\/learn-carlos-coste.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29230\" src=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2018\/10\/learn-carlos-coste.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2018\/10\/learn-carlos-coste.jpg 900w, https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2018\/10\/learn-carlos-coste-300x200.jpg 300w, https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2018\/10\/learn-carlos-coste-768x512.jpg 768w, https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2018\/10\/learn-carlos-coste-177x118.jpg 177w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>(Sportalsub.net \/ Carlos Coste \/ Deepsea Bonaire) &#8211; <a href=\"https:\/\/www.sportalsub.net\/en\/learn-freediving-with-carlos-coste\">Read in English<\/a><\/p>\n<p>El reconocido apneista, instructor, m\u00faltiple recordista y campe\u00f3n mundial de apnea, el venezolano <a href=\"http:\/\/www.carloscoste.com\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Carlos Coste<\/strong><\/a> presenta su nueva serie de videos \u00abFreediving Tips\u00bb <a href=\"https:\/\/www.youtube.com\/channel\/UCbe9A2Y_6p3niin3PANeKvQ\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">en el canal de youtube de su escuela Deepsea Bonaire<\/a>.<\/p>\n<p>A trav\u00e9s de estos videos Carlos te invita a conocer m\u00e1s de la apnea y de las t\u00e9cnicas que te ayudar\u00e1n a mejorar tu rendimiento en este deporte subacu\u00e1tico.<\/p>\n<p>Sportsub &amp; Sportalsub.net se complace en presentarles esta nueva secci\u00f3n, que iremos actualizando con nuevos videos de Carlos Coste cada vez que sean publicados.\u00a0 \u00abAprende Apnea con Carlos Coste\u00bb, aprende a #sersubacuatico<\/p>\n<p>\u00a1Hola a todos! A partir de ahora, publicaremos consejos fundamentales para todos los interesados en el buceo libre.<\/p>\n<p><strong>Video 1: \u00bfC\u00f3mo hacer un\u00a0Duck dive, Quiebre o Golpe de ri\u00f1on?<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"860\" height=\"484\" src=\"https:\/\/www.youtube.com\/embed\/vZQ2CjJ9HTw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>En este video le mostramos c\u00f3mo realizar un Duck dive, Quiebre o Golpe de ri\u00f1on, que es esencialmente el paso inicial para realizar una buena inmersi\u00f3n. \u00a1Lo hemos desglosado en cuatro pasos!:<br \/>\n1) Respiraci\u00f3n y Pre-ecualizaci\u00f3n<br \/>\n2) Patea un ciclo hacia adelante + estira tus brazos<br \/>\n3) Empuje el torso para formar un \u00e1ngulo de 90 grados<br \/>\n4) Estire las piernas + empuje hacia abajo con el movimiento del brazo + prep\u00e1rese para la primera ecualizaci\u00f3n<\/p>\n<p>\u00a1Eso es! Mira el video varias veces y ponlo en pr\u00e1ctica.<br \/>\nSi tienes alguna pregunta o dificultad, siempre puedes dejarnos un comentario. Puedes dar Me gusta y\/o suscribir si te gust\u00f3 este video.<\/p>\n<p>Puedes echar un vistazo a nuestras redes sociales aqu\u00ed:<br \/>\n<a href=\"https:\/\/facebook.com\/deepseabonaire\/\"class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\"  target=\"_blank\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">https:\/\/facebook.com\/deepseabonaire\/<\/a><br \/>\n<a href=\"https:\/\/instagram.com\/deepseabonaire\/\"class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\"  target=\"_blank\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">https:\/\/instagram.com\/deepseabonaire\/<\/a><br \/>\n<a href=\"https:\/\/instagram.com\/carloscoste1\/\"class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\"  target=\"_blank\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">https:\/\/instagram.com\/carloscoste1\/<\/a><\/p>\n<p>Para reservas e informaci\u00f3n: <a href=\"https:\/\/deepseabonaire.com\/\" target=\"_blank\"> https:\/\/deepseabonaire.com\/<\/a><\/p>\n<p><a href=\"https:\/\/deepseabonaire.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29231\" src=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2018\/10\/deepsea.png\" alt=\"\" width=\"403\" height=\"231\" srcset=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2018\/10\/deepsea.png 403w, https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2018\/10\/deepsea-300x172.png 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Sportalsub.net \/ Carlos Coste \/ Deepsea Bonaire) &#8211; Read in English El reconocido apneista, instructor, m\u00faltiple recordista y campe\u00f3n mundial de apnea, el venezolano Carlos Coste presenta su nueva serie de videos \u00abFreediving Tips\u00bb en el canal de youtube de su escuela Deepsea Bonaire. A trav\u00e9s de estos videos Carlos te invita a conocer m\u00e1s de la apnea y de [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":29230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,122,347,8],"tags":[],"class_list":["post-29226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apnea","category-bonaire","category-destacados","category-venezuela"],"modified_by":"Sportalsub.net","views":6056,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2018\/10\/learn-carlos-coste.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pf9lN-7Bo","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":21188,"url":"https:\/\/www.sportalsub.net\/blog\/videos-deep-sea-challenge-bonaire-2015","url_meta":{"origin":29226,"position":0},"title":"\ud83c\udde7\ud83c\uddf6 Videos Fox Sports De Gira DEEPSEA CHALLENGE Bonaire 2015","author":"Sportalsub.net","date":"13 julio 2015","format":false,"excerpt":"(Sportalsub.net \/ Deepsea Bonaire \/ Fox Sports De Gira) Gaby Contreras nos env\u00eda las 2 primeras partes de los videos del evento DeepSea Challenge 2015 realizado del 19 al 27 de Junio en Bonaire, en el que se llev\u00f3 a cabo una Competencia Internacional de Apnea y el venezolano Carlos\u2026","rel":"","context":"En \u00abApnea\u00bb","block_context":{"text":"Apnea","link":"https:\/\/www.sportalsub.net\/blog\/category\/modalidades\/apnea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2015\/07\/videoscostebonaire.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2015\/07\/videoscostebonaire.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2015\/07\/videoscostebonaire.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":22828,"url":"https:\/\/www.sportalsub.net\/blog\/deepsea-bonaire-2016","url_meta":{"origin":29226,"position":1},"title":"\ud83c\udde7\ud83c\uddf6 Resultados y Nuevos R\u00e9cords en el DeepSea Challenge 2016 Competencia Internacional de Apnea Bonaire","author":"Sportalsub.net","date":"13 septiembre 2016","format":false,"excerpt":"(Sportalsub.net \/ DeepSea Bonaire) - Read in English El apneista venezolano Carlos Coste con su esposa y manager Gaby Contreras y su escuela de apnea DeepSea organizaron\u00a0la segunda edici\u00f3n de la competencia internacional Deepsea Challenge Bonaire 2016 competencia avalada por la Asociaci\u00f3n Internacional para el Desarrollo de la Apnea (AIDA)\u2026","rel":"","context":"En \u00abApnea\u00bb","block_context":{"text":"Apnea","link":"https:\/\/www.sportalsub.net\/blog\/category\/modalidades\/apnea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2016\/09\/deep-sea-carlos-coste.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2016\/09\/deep-sea-carlos-coste.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2016\/09\/deep-sea-carlos-coste.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2016\/09\/deep-sea-carlos-coste.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2016\/09\/deep-sea-carlos-coste.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2016\/09\/deep-sea-carlos-coste.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":26139,"url":"https:\/\/www.sportalsub.net\/blog\/guinness-apnea-carlos-coste-y-marina-kazankova\/","url_meta":{"origin":29226,"position":2},"title":"\ud83c\uddfb\ud83c\uddea \ud83c\uddf7\ud83c\uddfa Aprobados Registros Guinness de Apnea Din\u00e1mica en Mar de Carlos Coste y Marina Kazankova","author":"Sportalsub.net","date":"18 mayo 2017","format":false,"excerpt":"(Sportalsub.net \/ DeepSea Bonaire) - Read in English El pasado 8 de mayo, el equipo de la Escuela DeepSea Bonaire, recibi\u00f3 noticias maravillosas para Venezuela, Rusia y la isla de Bonaire. \"Despu\u00e9s de varios meses de espera, estamos orgullosos de anunciar que los Record Mundiales Guinness del venezolano Carlos Coste\u2026","rel":"","context":"En \u00abApnea\u00bb","block_context":{"text":"Apnea","link":"https:\/\/www.sportalsub.net\/blog\/category\/modalidades\/apnea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2017\/05\/records-coste-marina.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2017\/05\/records-coste-marina.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2017\/05\/records-coste-marina.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2017\/05\/records-coste-marina.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2017\/05\/records-coste-marina.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2017\/05\/records-coste-marina.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":26052,"url":"https:\/\/www.sportalsub.net\/blog\/deepsea-challenge-2017","url_meta":{"origin":29226,"position":3},"title":"\ud83c\udde7\ud83c\uddf6 DeepSea Challenge 2017 Competencia Internacional de Apnea Bonaire realizada con todo \u00e9xito","author":"Sportalsub.net","date":"30 septiembre 2017","format":false,"excerpt":"(Sportalsub.net \/ DeepSea Bonaire) - Read in English BONAIRE DEEPSEA CHALLENGE COMPETENCIA INTERNACIONAL DE APNEA REALIZADA CON \u00c9XITO Carolina Schrappe rompe R\u00e9cord Continental y otros atletas logran m\u00faltiples marcas personales durante 10 d\u00edas (15-25Sept) Kralendijk, Bonaire. La Escuela de Apnea Deepsea Freediving se complace en anunciar que la edici\u00f3n de\u2026","rel":"","context":"En \u00abApnea\u00bb","block_context":{"text":"Apnea","link":"https:\/\/www.sportalsub.net\/blog\/category\/modalidades\/apnea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2017\/09\/DEN_8599.1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2017\/09\/DEN_8599.1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2017\/09\/DEN_8599.1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2017\/09\/DEN_8599.1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":19609,"url":"https:\/\/www.sportalsub.net\/blog\/deepsea-challenge-bonaire-carlos-coste\/","url_meta":{"origin":29226,"position":4},"title":"\ud83c\udde7\ud83c\uddf6 Finaliz\u00f3 Deepsea Challenge Bonaire con Carlos Coste + Fotos y Resultados","author":"Sportalsub.net","date":"1 julio 2015","format":false,"excerpt":"(Sportalsub.net \/ Carlos Coste \/ DeepSea Bonaire) - Read in English Carlos Coste descendi\u00f3 126 metros en Peso Variable Texto: Gaby Coste Fotos: Lorenzo Mittiga El pasado s\u00e1bado 27 de junio finaliz\u00f3 el Deepsea Challenge 2015. Un evento lleno de energ\u00eda que coloca a la Isla de Bonaire en el\u2026","rel":"","context":"En \u00abApnea\u00bb","block_context":{"text":"Apnea","link":"https:\/\/www.sportalsub.net\/blog\/category\/modalidades\/apnea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2015\/06\/DEEPSEA-CHALLENGE-BY-Lorenzo-M39.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2015\/06\/DEEPSEA-CHALLENGE-BY-Lorenzo-M39.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2015\/06\/DEEPSEA-CHALLENGE-BY-Lorenzo-M39.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2015\/06\/DEEPSEA-CHALLENGE-BY-Lorenzo-M39.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7219,"url":"https:\/\/www.sportalsub.net\/blog\/taller-de-apnea-de-carlos-coste-en-bonaire-en-febrero\/","url_meta":{"origin":29226,"position":5},"title":"\ud83c\udde7\ud83c\uddf6 Taller de Apnea de Carlos Coste en Bonaire en Febrero","author":"Sportalsub.net","date":"5 enero 2011","format":false,"excerpt":"(Especial Sportalsub.net) El apneista venezolano Carlos Coste, m\u00faltiple recordista y Campe\u00f3n Mundial de Apnea dictar\u00e1 su primer taller de este 2011 en aguas de la Isla de Bonaire del 3 al 6 de febrero. Taller Pr\u00e1ctico de Apnea en BONAIRE. 3-6 Febrero (Inicio Juev 7:30pm-Fin Dom 2:00pm) Orientado a Apneistas,\u2026","rel":"","context":"En \u00abApnea\u00bb","block_context":{"text":"Apnea","link":"https:\/\/www.sportalsub.net\/blog\/category\/modalidades\/apnea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2011\/01\/tallerdeapneacarloscoste.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/posts\/29226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/comments?post=29226"}],"version-history":[{"count":0,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/posts\/29226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/media\/29230"}],"wp:attachment":[{"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/media?parent=29226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/categories?post=29226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/tags?post=29226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}