{"id":65375,"date":"2023-10-16T11:51:34","date_gmt":"2023-10-16T15:51:34","guid":{"rendered":"https:\/\/www.sportalsub.net\/blog\/?p=65375"},"modified":"2025-04-02T01:09:17","modified_gmt":"2025-04-02T05:09:17","slug":"%f0%9f%87%bb%f0%9f%87%aa-iru-balic-y-%f0%9f%87%a8%f0%9f%87%b4-sofia-gomez-uribe-se-unen-para-compartir-mas-de-la-apnea-en-venezuela","status":"publish","type":"post","link":"https:\/\/www.sportalsub.net\/blog\/iru-balic-y-sofia-gomez-uribe-se-unen-para-compartir-mas-de-la-apnea-en-venezuela\/","title":{"rendered":"\ud83c\uddfb\ud83c\uddea Iru Balic y \ud83c\udde8\ud83c\uddf4 Sofia G\u00f3mez Uribe se unen para compartir m\u00e1s de la Apnea en Venezuela"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-65376\" src=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/irubalic-sofiagomez.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/irubalic-sofiagomez.jpg 900w, https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/irubalic-sofiagomez-300x200.jpg 300w, https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/irubalic-sofiagomez-768x512.jpg 768w, https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/irubalic-sofiagomez-450x300.jpg 450w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>(Sportalsub.net \/ Iru Balic \/ Sof\u00eda G\u00f3mez Uribe)<\/p>\n<p>La colombiana <a href=\"https:\/\/www.instagram.com\/sofigomezu\/\" target=\"_blank\"><strong>Sof\u00eda G\u00f3mez Uribe<\/strong><\/a>, 3 veces recordista Mundial estar\u00e1 en Venezuela, invitada y acompa\u00f1ada por la tambi\u00e9n destacada apneista venezolana <a href=\"https:\/\/www.instagram.com\/irubalic\/\" target=\"_blank\"><strong>Iru Balic<\/strong><\/a><\/p>\n<p>Sof\u00eda e Iru realizar\u00e1n tres actividades:<\/p>\n<ul>\n<li>Un taller de Apnea Especializado en piscina el mi\u00e9rcoles 18 de octubre en Caracas.<\/li>\n<li>Un taller de profundidad el d\u00eda s\u00e1bado 21 de octubre en Chichiriviche de la Costa.<\/li>\n<li>Un Conversatorio en Caracas, el domingo 22 de octubre.<\/li>\n<\/ul>\n<p><strong>Taller de Apnea en Piscina<\/strong><\/p>\n<p>En esta oportunidad \u00fanica estar\u00e1n realizando un taller de apnea en piscina el d\u00eda mi\u00e9rcoles 18 de Octubre a las 8:30 am en las instalaciones de SUMA deportes.<\/p>\n<p>Tendr\u00e1 un costo de 100$, una duraci\u00f3n aproximada de 3 horas y tendr\u00e1 el siguiente contenido te\u00f3rico y pr\u00e1ctico:<\/p>\n<ul>\n<li>Teor\u00eda b\u00e1sica de mecanismos respiratorios, co2, hipoxia, hiperventilaci\u00f3n.<\/li>\n<li>T\u00e9cnicas de respiraci\u00f3n para la apnea.<\/li>\n<li>Pr\u00e1ctica de respiraci\u00f3n y apnea en seco.<\/li>\n<li>Apnea en piscina:\n<ul>\n<li>Est\u00e1tica (t\u00e9cnicas de relajaci\u00f3n y postura correcta)<\/li>\n<li>Din\u00e1mica (lastrado correcto, posici\u00f3n del cuerpo y t\u00e9cnica de desplazamiento)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-65394 \" src=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/irusofiapiscina-829x1024.jpg\" alt=\"\" width=\"460\" height=\"568\" srcset=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/irusofiapiscina-829x1024.jpg 829w, https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/irusofiapiscina-243x300.jpg 243w, https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/irusofiapiscina-768x949.jpg 768w, https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/irusofiapiscina.jpg 900w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/p>\n<p><strong>Taller de Profundidad<\/strong><\/p>\n<p>Con Respecto al taller de Profundidad, se sumergir\u00e1n en las aguas de Chichiriviche de la Costa, de la mano de Sof\u00eda, quien contar\u00e1 sus secretos, trucos y experiencias para alcanzar mayor profundidad.<\/p>\n<p>Este Taller tendr\u00e1 un costo de 120$ que se debe cancelar antes del d\u00eda del evento. De este obtendr\u00e1s fotos y v\u00eddeos, as\u00ed como correcci\u00f3n de t\u00e9cnica y diversi\u00f3n indescriptible!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-65395\" src=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/profundidad.jpg\" alt=\"\" width=\"452\" height=\"640\" srcset=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/profundidad.jpg 452w, https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/profundidad-212x300.jpg 212w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/p>\n<p><strong>Conversatorio<\/strong><\/p>\n<p>Y por \u00faltimo para despedirse, Sofi e Iru estar\u00e1n realizando un conversatorio, acerca de sus \u00e9xitos, aprendizajes y trucos m\u00e1s interesantes a lo largo de sus carreras deportivas! No necesitas ser apneista para acercarte a disfrutar de esta agradable e \u00edntima conversaci\u00f3n, que tendr\u00e1 lugar el d\u00eda Domingo 22 de octubre a las 10am en las Instalaciones de la Tienda FURIA \ud83d\udd25 Direcci\u00f3n : avenida principal de Chuao , tienda Furiastore Caracas. Tendr\u00e1 un costo de 20$ p\/p.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-65396\" src=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/conversatorio.jpg\" alt=\"\" width=\"460\" height=\"501\" srcset=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/conversatorio.jpg 716w, https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/conversatorio-275x300.jpg 275w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/p>\n<p>Para reservar un cupo en cualquiera de las actividades, puedes escribir al correo <a href=\"mailto:iru.balic@gmail.com\"><strong>iru.balic@gmail.com<\/strong><\/a><\/p>\n<p>Iru y Sof\u00eda te esperan en esta oportunidad \u00daNICA!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Sportalsub.net \/ Iru Balic \/ Sof\u00eda G\u00f3mez Uribe) La colombiana Sof\u00eda G\u00f3mez Uribe, 3 veces recordista Mundial estar\u00e1 en Venezuela, invitada y acompa\u00f1ada por la tambi\u00e9n destacada apneista venezolana Iru Balic Sof\u00eda e Iru realizar\u00e1n tres actividades: Un taller de Apnea Especializado en piscina el mi\u00e9rcoles 18 de octubre en Caracas. Un taller de profundidad el d\u00eda s\u00e1bado 21 de [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":65376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,3,112,8],"tags":[450],"class_list":["post-65375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apnea","category-colombia","category-cursos-y-talleres","category-venezuela","tag-destacados"],"modified_by":"Sportalsub.net","views":3229,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/10\/irubalic-sofiagomez.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pf9lN-h0r","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":9253,"url":"https:\/\/www.sportalsub.net\/blog\/iru-balic-dicta-taller-de-apnea-en-valencia-estado-carabobo-venezuela\/","url_meta":{"origin":65375,"position":0},"title":"\ud83c\uddfb\ud83c\uddea Iru Balic dicta taller de Apnea en Valencia, Estado Carabobo. Venezuela","author":"Sportalsub.net","date":"23 mayo 2011","format":false,"excerpt":"Especial Sportalsub.net La instructora y destacada apneista venezolana Iru Balic, estuvo dictando un taller de apnea de profundidad organizado y promovido por el Centro de Buceo No Limits Dive Center realizado del 17 al 21 de mayo en Valencia, Estado Carabobo y en Cayo Norte, Parque Nacional Morrocoy, Estado Falc\u00f3n.\u2026","rel":"","context":"En \u00abApnea\u00bb","block_context":{"text":"Apnea","link":"https:\/\/www.sportalsub.net\/blog\/category\/modalidades\/apnea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2011\/05\/irubalicprof.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15365,"url":"https:\/\/www.sportalsub.net\/blog\/finaliza-la-caribbean-cup-2013%e2%80%b3-de-apnea-en-roatan-honduras-con-mas-records-para-latinoamerica\/","url_meta":{"origin":65375,"position":1},"title":"\ud83c\udded\ud83c\uddf3 Finaliza la \u201cCaribbean Cup 2013\u2033 de Apnea en Roatan, Honduras con m\u00e1s r\u00e9cords para Latinoam\u00e9rica","author":"Sportalsub.net","date":"30 mayo 2013","format":false,"excerpt":"(Especial Sportalsub.net \/ Caribbean Cup) Este mi\u00e9rcoles 29 de mayo se realiz\u00f3 la \u00faltima jornada de la competencia de apnea de profundidad \u201cCaribbean Cup 2013\u2033 Roatan Freediving Competition en Roatan, Honduras, organizada por el grupo Inner Sea y avalada por la Asociaci\u00f3n Internacional para el Desarrollo de la Apnea (AIDA).\u00a0La\u2026","rel":"","context":"En \u00abApnea\u00bb","block_context":{"text":"Apnea","link":"https:\/\/www.sportalsub.net\/blog\/category\/modalidades\/apnea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2013\/05\/caribbean_cup_sportalsub_dia7.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2013\/05\/caribbean_cup_sportalsub_dia7.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2013\/05\/caribbean_cup_sportalsub_dia7.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":15322,"url":"https:\/\/www.sportalsub.net\/blog\/dos-records-colombia-y-uno-para-mexico-en-el-inicio-de-caribbean-cup-2013-de-apnea-en-roatan-honduras\/","url_meta":{"origin":65375,"position":2},"title":"\ud83c\udded\ud83c\uddf3 Dos R\u00e9cords para Colombia y Uno para M\u00e9xico en el inicio de la \u00abCaribbean Cup 2013\u00bb de Apnea en Roatan, Honduras","author":"Sportalsub.net","date":"23 mayo 2013","format":false,"excerpt":"(Especial Sportalsub.net \/ Caribbean Cup) Este 23 de mayo inici\u00f3 la primera gran competencia de apnea de profundidad del a\u00f1o en aguas del mar caribe, con la realizaci\u00f3n de la \u00a0\u201cCaribbean Cup 2013\u2033 Roatan Freediving Competition, evento organizado por el grupo Inner Sea y avalado por la Asociaci\u00f3n Internacional para\u2026","rel":"","context":"En \u00abApnea\u00bb","block_context":{"text":"Apnea","link":"https:\/\/www.sportalsub.net\/blog\/category\/modalidades\/apnea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2013\/05\/caribbean_cup_sportalsub_dia2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2013\/05\/caribbean_cup_sportalsub_dia2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2013\/05\/caribbean_cup_sportalsub_dia2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":15343,"url":"https:\/\/www.sportalsub.net\/blog\/otra-jornada-de-records-para-latinoamerica-en-la-caribbean-cup-2013-de-apnea-en-roatan-honduras\/","url_meta":{"origin":65375,"position":3},"title":"\ud83c\udded\ud83c\uddf3 Otra jornada de R\u00e9cords para Latinoam\u00e9rica en la \u00abCaribbean Cup 2013\u00bb de Apnea en Roatan, Honduras","author":"Sportalsub.net","date":"25 mayo 2013","format":false,"excerpt":"(Especial Sportalsub.net \/ Caribbean Cup) Este s\u00e1bado 25 de mayo se realiz\u00f3 la 3ra jornada de la competencia de apnea de profundidad \u201cCaribbean Cup 2013\u2033 Roatan Freediving Competition, evento que se lleva a cabo en Roatan, Honduras, organizado por el grupo Inner Sea y avalado por la Asociaci\u00f3n Internacional para\u2026","rel":"","context":"En 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Club Polideportivo de Actividades Acu\u00e1ticas y Subacu\u00e1ticas SEDEFANB @sedefanb\u00a0@polideportivosedefanb inici\u00f3 este 2023 su nuevo ciclo de actividades denominadas \"S\u00e1bados en SEDEFANB\". El s\u00e1bado 28 de enero se realiz\u00f3 un Encuentro con Iru Balic @irubalic destacada apneista venezolana con m\u00e1s de 20 a\u00f1os de trayectoria en\u2026","rel":"","context":"En \u00abApnea\u00bb","block_context":{"text":"Apnea","link":"https:\/\/www.sportalsub.net\/blog\/category\/modalidades\/apnea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/01\/irusedefanb1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/01\/irusedefanb1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/01\/irusedefanb1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2023\/01\/irusedefanb1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15352,"url":"https:\/\/www.sportalsub.net\/blog\/continuan-los-records-en-la-caribbean-cup-2013-de-apnea-en-roatan-honduras\/","url_meta":{"origin":65375,"position":5},"title":"\ud83c\udded\ud83c\uddf3 Contin\u00faan los R\u00e9cords en la \u00abCaribbean Cup 2013\u00bb de Apnea en Roatan, Honduras","author":"Sportalsub.net","date":"28 mayo 2013","format":false,"excerpt":"(Especial Sportalsub.net \/ Caribbean Cup) Este lunes 27 de mayo se realiz\u00f3 la 4ta jornada de la competencia de apnea de profundidad \u201cCaribbean Cup 2013\u2033 Roatan Freediving Competition, evento que se lleva a cabo en Roatan, Honduras, organizado por el grupo Inner Sea y avalado por la Asociaci\u00f3n Internacional para\u2026","rel":"","context":"En \u00abApnea\u00bb","block_context":{"text":"Apnea","link":"https:\/\/www.sportalsub.net\/blog\/category\/modalidades\/apnea\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2013\/05\/caribbean_cup_sportalsub_dia5.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2013\/05\/caribbean_cup_sportalsub_dia5.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/blog\/wp-content\/uploads\/2013\/05\/caribbean_cup_sportalsub_dia5.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/posts\/65375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/comments?post=65375"}],"version-history":[{"count":4,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/posts\/65375\/revisions"}],"predecessor-version":[{"id":65399,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/posts\/65375\/revisions\/65399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/media\/65376"}],"wp:attachment":[{"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/media?parent=65375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/categories?post=65375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportalsub.net\/blog\/wp-json\/wp\/v2\/tags?post=65375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}