{"id":19579,"date":"2021-01-08T16:50:28","date_gmt":"2021-01-08T20:50:28","guid":{"rendered":"https:\/\/www.sportalsub.net\/en\/?p=19579"},"modified":"2021-01-11T05:52:56","modified_gmt":"2021-01-11T09:52:56","slug":"top-7-must-read-freediving-books","status":"publish","type":"post","link":"https:\/\/www.sportalsub.net\/en\/top-7-must-read-freediving-books\/","title":{"rendered":"\ud83d\udcd8 Top 7 Must-Read Freediving Books"},"content":{"rendered":"

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(Sportalsub.net) – Leer En Espa\u00f1ol<\/a><\/p>\n

Freediving is a challenging and exhilarating sport. Whilst there is no replacement for official freediving courses and training, there are a number of brilliant books that can help you develop your skills, techniques and knowledge. Whether you\u2019re new to freediving or an advanced freediver already, make sure you add these top 7 must-read freediving books to your collection.<\/p>\n

1.\u2018Manual Of Freediving\u2019 By Umberto Pelizzari And Stefano Tovaglieri<\/strong><\/em>
\nThis is a must-have book for anyone interested in freediving. Co-written by Umberto Pelizzari (widely considered one of the greatest freedivers of all time) and the Italian National freedive team director, Stefano Tovaglieri, this book is a comprehensive guide covering many aspects of freediving. Topics include breathing techniques and exercises, as well as information about diet, anatomy and equalization. Moreover, it also contains some practical training tips from the World Champion himself.<\/p>\n

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2. \u2018Homo Delphinus\u2019 By Jacques Mayol<\/strong><\/em>
\nRegarded by many as the grandfather of modern freediving, this book by Jacques Mayol is a classic for all freedivers. It is filled with a beautiful collection of photographs and the writing covers Mayol\u2019s life. Beginning with his love of water, alongside his interactions with a dolphin in an aquarium in Miami during the 1950s, as well as his record-breaking dives to 100m on just one breath, this is a stunning book worth reading.<\/p>\n

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3. \u2018Deep: Freediving, Renegade Science, And What The Ocean Tells Us About Ourselves\u2019 By James Nestor
\n<\/strong><\/em>If you\u2019re new to freediving, then Deep is the perfect place to start. Although James Nestor already lived an adventurous life, it wasn\u2019t until a trip to Greece that he learnt about freediving. Fascinated by the sport, he decided to follow both scientists and athletes to discover more about the secrets held in the depths of the sea, as well as the amazing capabilities of the human body.\u201cAlthough the book drew some criticism regarding issues of accuracy when it was first published, it has nonetheless proven very popular. It even won the New York Times Book Review Editor\u2019s Choice award. The book is an inspiring read for freedivers, as well as readers who are eager to learn more about the sport, marine life and how it relates to humans,\u201d says Georgina Mosely, a journalist at Revieweal <\/a>and <\/span>Essay Services<\/a>.<\/span><\/p>\n

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4. \u2018Breatheology \u2013 The Art Of Conscious Breathing\u2019 By Stig Avall Severinsen<\/strong><\/em>
\nUnlike many other freediving books, Breatheology doesn\u2019t offer explanations on how to become a freediver. Instead, World Champion freediver Severinsen provides readers with a manual on how to breathe more deeply and correctly. Of course, this is an essential skill for anyone wishing to embark upon freediving. However, the book also provides non-freedivers with valuable practical exercises (alongside theoretical explanations) on how to breathe correctly. Above all, this is an engaging and inspiring read.\u00a0Multiple Freediving Champion Stig Severinsen shares his ebook “Breatheology” for free<\/a><\/p>\n

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5. \u2018One Breath: Freediving, Death, And The Quest To Shatter Human Limits\u2019 By Adam Skolnick<\/strong><\/em>
\nOne Breath tells the story of Nicholas Mevoli, the first ever US freediver to reach 100m, who tragically died whilst attempting to break a world record in the Bahamas. Yet, Skolnick also explores the sport of freediving as a whole, considering the appeal of the sport, as well as the risks athletes willingly expose themselves to in their desire to delve deeper in competitive freediving. This is a great read for non-freedivers too, offering an insight into the sport as well as being captivating from the very first page.<\/p>\n

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6. \u2018Deeply\u2019 By Umberto Pelizzari<\/strong><\/em>
\nIn this autobiography, Umberto Pelizzari shares his freediving journey with his readers.
\n\u201cThis book offers a fantastic and unique insight into the mind, as well as the life, of one of freediving\u2019s most admired and successful athletes,\u201d says Alvin Groce, a freediving expert at Assignment Help<\/a> and Dissertation Writing Services<\/a>. \u201cPelizzari begins at the very start, sharing his beginnings in the pool, recording his training, the development of his ability, as well as the teamwork, competitions and world records which have filled his phenomenal freediving career.\u201d<\/p>\n

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7. \u2018The Apneist\u2019 By Antonio del Duca<\/strong><\/em>
\nThe Apneist, with prologue by Umberto Pelizzari, constitutes a vision of Antonio “Tony” Del Duca; After 14 years of training and a career as a World-Class Athlete and Instructor of this discipline. More than a sport, Del Duca considers Apnea as a lifestyle, which provides both physical and mental benefits; As well as advantageous internal and external changes to those who decide to try it for the first time or who for those who want to immerse themselves even more in this interesting world. This book is also available in spanish (este libro tambi\u00e9n est\u00e1 disponible en espa\u00f1ol)<\/a><\/p>\n

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\n

Conclusion <\/strong><\/p>\n

From autobiographies which provide a unique insight into the mind and experiences of some of the world\u2019s best freedivers, to freediving manuals offering helpful tips and advice, there is a freediving book for you. Whether you\u2019re looking to improve your own technique and skills or simply curious about freediving and its appeal, make sure that you take a look at the books on this list.<\/p>\n

\n

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Katherine Rundell<\/span>\u00a0<\/strong><<\/span>katherine.t.rundell@gmail.com<\/strong>><\/strong>
\n<\/span><\/span><\/span>Katherine Rundell is a travel writer at <\/em>Custom Essay<\/em><\/a> and <\/em>Assignment Help<\/em><\/a>, where she often writes about books. She particularly enjoys providing readers with an exciting array of books to add to their collections. Katherine is also a successful manager at <\/em>Best essay writing services<\/em><\/a>. When not writing, Katherine enjoys spending time reading, travelling and immersing herself in the culture of the places she visits.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

(Sportalsub.net) – Leer En Espa\u00f1ol Freediving is a challenging and exhilarating sport. Whilst there is no replacement for official freediving courses and training, there are a number of brilliant books that can help you develop your skills, techniques and knowledge. Whether you\u2019re new to freediving or an advanced freediver already, make sure you add these top 7 must-read freediving books […]<\/p>\n","protected":false},"author":1,"featured_media":19590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[103],"class_list":["post-19579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freediving","tag-featured"],"modified_by":"sportalsub","views":4791,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.sportalsub.net\/en\/wp-content\/uploads\/2021\/01\/freedivingbooks.jpg","jetpack_shortlink":"https:\/\/wp.me\/p59VZb-55N","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":50988,"url":"https:\/\/www.sportalsub.net\/en\/mia-freediving-workshop-2023\/","url_meta":{"origin":19579,"position":0},"title":"\ud83c\uddfa\ud83c\uddf8 MIA Freediving Workshop with Umberto Pelizzari in Miami, Florida USA April 2023","author":"sportalsub","date":"March 26, 2023","format":false,"excerpt":"(Sportalsub.net \/ MIA SENSE \/ FG0) - Leer en espa\u00f1ol MIA Sense and the American School Freedive Gravedad Cero announce the holding of \"MIA Freediving Workshop\" with the Italian Umberto Pelizzari, renowned freediver, multiple record holder and world champion, founding instructor of Apnea Academy and author of several books for\u2026","rel":"","context":"In "Freediving"","block_context":{"text":"Freediving","link":"https:\/\/www.sportalsub.net\/en\/category\/what\/freediving\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2023\/01\/miafreedivingworkshop2022.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2023\/01\/miafreedivingworkshop2022.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2023\/01\/miafreedivingworkshop2022.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2023\/01\/miafreedivingworkshop2022.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13819,"url":"https:\/\/www.sportalsub.net\/en\/umberto-pelizzari-apnea-facebook-live\/","url_meta":{"origin":19579,"position":1},"title":"\ud83c\uddee\ud83c\uddf9 Umberto Pelizzari shares his experiences in the world of freediving on Facebook Live","author":"sportalsub","date":"March 21, 2020","format":false,"excerpt":"(Sportalsub.net \/ Umberto Pelizzari) - Leer en Espa\u00f1ol The renowned Italian freediver Umberto Pelizzari, several times champion, world record holder and founder of Apnea Academy, has also taken advantage of the days of quarantine, as a result of the world pandemic of the coronavirus COVID-19, to share through various videos\u2026","rel":"","context":"In "Featured"","block_context":{"text":"Featured","link":"https:\/\/www.sportalsub.net\/en\/category\/when\/featured\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2020\/03\/pelizzari-live.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2020\/03\/pelizzari-live.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2020\/03\/pelizzari-live.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2020\/03\/pelizzari-live.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":116062,"url":"https:\/\/www.sportalsub.net\/en\/cmas-freediving-indoor-2026\/","url_meta":{"origin":19579,"position":2},"title":"\ud83c\uddf7\ud83c\uddf8 2026 CMAS World Championship Freediving Indoor – Novi Sad, Serbia","author":"sportalsub","date":"April 1, 2026","format":false,"excerpt":"(Sportalsub.net \/ CMAS) - Leer en Espa\u00f1ol 2026 CMAS World Championship Freediving Indoor Novi Sad, Serbia 9-15 june 2026 INFO PACK JUNIORS - SENIORS INFO PACK MASTERS CMAS WEBSITE","rel":"","context":"In "Freediving"","block_context":{"text":"Freediving","link":"https:\/\/www.sportalsub.net\/en\/category\/what\/freediving\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2026\/03\/2026-freediving-indoor-cmas.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2026\/03\/2026-freediving-indoor-cmas.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2026\/03\/2026-freediving-indoor-cmas.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2026\/03\/2026-freediving-indoor-cmas.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":106572,"url":"https:\/\/www.sportalsub.net\/en\/australian-freediving-national-pool-championships-afa-cmas-cairns-coast-2025\/","url_meta":{"origin":19579,"position":3},"title":"\ud83c\udde6\ud83c\uddfa Results – AFA CMAS National Pool Championships Freediving 2025 – Cairns Coast, Australia","author":"sportalsub","date":"November 18, 2025","format":false,"excerpt":"(Sportalsub.net \/ AFA) The Australian Freediving Association and the Cairns Coast Freedivers Club hosted the AFA CMAS National Pool Championships from\u00a0Fri 14 to Mon 17 November, 2025 at Tobruk Memorial Pool\u00a0in Cairns. 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