{"id":20232,"date":"2021-02-08T03:23:17","date_gmt":"2021-02-08T07:23:17","guid":{"rendered":"https:\/\/www.sportalsub.net\/en\/?p=20232"},"modified":"2021-02-09T22:06:48","modified_gmt":"2021-02-10T02:06:48","slug":"freediving-the-best-therapy-for-clear-the-mind","status":"publish","type":"post","link":"https:\/\/www.sportalsub.net\/en\/freediving-the-best-therapy-for-clear-the-mind\/","title":{"rendered":"\ud83c\udf0e Freediving… the best therapy for clear the mind?"},"content":{"rendered":"

\"\"<\/p>\n

(Sportalsub.net) – Leer en espa\u00f1ol<\/a><\/p>\n

The Freediving or Diving in Apnea is an activity that can be practiced for sports or recreational purposes and is increasingly recommended to clear the mind, fight stress and feel free in the underwater environment.<\/p>\n

Even immersing ourselves in apnea can serve as self-help therapy, however there are techniques and therapies that can help us overcome past problems and improve our quality of life in the present, as the insight therapy.<\/p>\n

But what is insight therapy? We invite you to read more about this kind of therapy here:\u00a0https:\/\/www.betterhelp.com\/advice\/therapy\/what-is-insight-therapy-definition-purpose-and-applications\/<\/a><\/strong><\/p>\n

When we freedive, without any type of breathing equipment, we enter a different world, where the connection with the environment and with ourselves offers unique sensations that only those who practice and enjoy this activity can experience.<\/p>\n

However, to practice freediving and be able to enjoy the underwater environment in a safe and pleasant way, it is very important to take all precautions, since it is an activity that has its risks and that is why for those who want to start in this activity, the most It is advisable to go with a recognized instructor, club or diving center or teaching apnea, have a check-up or medical examination prior to practicing the sport and then, one of the most important rules, never do apnea alone.<\/p>\n

We can dive and enjoy apnea individually, clearing the mind, but we must always do it with a partner, who is aware of us, as well as we of him, knowing both the safety protocols that we must comply with in case of any inconvenience in our diving.<\/p>\n

Likewise, if we practice apnea at sea, we must have the appropriate equipment, a signaling buoy and know the places where the activity can be practiced and carried out safely.<\/p>\n

If you still do not practice freediving, we invite you to join this wonderful world, where you will discover that you can push the limits of the body and mind far beyond what you had imagined. Being a freediver is #beunderwater.<\/p>\n

\"\"<\/p>\n

\n

\"\"Author: Miguel Cede\u00f1o\u00a0<\/strong>
\nDirector Sportalsub.net<\/a>
\nmiguelsportsub@gmail.com<\/a>
\nTwitter:\u00a0@miguelsportsub<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

(Sportalsub.net) – Leer en espa\u00f1ol The Freediving or Diving in Apnea is an activity that can be practiced for sports or recreational purposes and is increasingly recommended to clear the mind, fight stress and feel free in the underwater environment. Even immersing ourselves in apnea can serve as self-help therapy, however there are techniques and therapies that can help us […]<\/p>\n","protected":false},"author":1,"featured_media":20233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[103],"class_list":["post-20232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freediving","tag-featured"],"modified_by":"sportalsub","views":3510,"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p59VZb-5gk","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":23049,"url":"https:\/\/www.sportalsub.net\/en\/tampa-bay-apnea-challenge-2021\/","url_meta":{"origin":20232,"position":0},"title":"\ud83c\uddfa\ud83c\uddf8 Results – Tampa Bay Apnea Challenge Pool Competition AIDA + CMAS in Florida, USA","author":"sportalsub","date":"May 15, 2021","format":false,"excerpt":"(Sportalsub.net \/ UNU Freediving) - Leer en Espa\u00f1ol From May 7 to 9, 2021, the Apnea Pool Competition \"Tampa Bay Apnea Challenge\" organized by Jani Valdivia and UNU Competition was held in Tampa Bay, Florida, USA. 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Results Day 1 - Tuesday October 31th 2023 Results\u2026","rel":"","context":"In "Freediving"","block_context":{"text":"Freediving","link":"https:\/\/www.sportalsub.net\/en\/category\/what\/freediving\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2023\/10\/atlantic-cup-2023.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2023\/10\/atlantic-cup-2023.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2023\/10\/atlantic-cup-2023.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2023\/10\/atlantic-cup-2023.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2715,"url":"https:\/\/www.sportalsub.net\/en\/2do-campeonato-internacional-de-apnea-en-panama-octubre-2017\/","url_meta":{"origin":20232,"position":3},"title":"\ud83c\uddf5\ud83c\udde6 Results – Second International Freediving Championship in Panama October 2017","author":"sportalsub","date":"October 15, 2017","format":false,"excerpt":"(Sportalsub.net \/ Freediving Club Panama \/ Iru Balic) \u2013\u00a0Leer en Espa\u00f1ol Second International Freediving Championship in Panama (2do Campeonato Internacional de Apnea en Panam\u00e1) October 14th \u2013 15th 2017, organized by: Freediving Panam\u00e1 Club and\u00a0Iru Balic Pool Competition: Static (STA) Dynamic without Fins (DNF) Dynamic with Fins (DYN) AIDA Competion\u2009\u2014\u2009International\u2026","rel":"","context":"In "Featured"","block_context":{"text":"Featured","link":"https:\/\/www.sportalsub.net\/en\/category\/when\/featured\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/10\/apneistaspanama.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/10\/apneistaspanama.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/10\/apneistaspanama.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/10\/apneistaspanama.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6665,"url":"https:\/\/www.sportalsub.net\/en\/records-magdalena-solich-mateusz-malina-apnea-2019\/","url_meta":{"origin":20232,"position":4},"title":"\ud83c\uddf5\ud83c\uddf1 Magdalena Solich and Mateusz Malina from Poland breaks dynamic apnea world records AIDA in Austria","author":"sportalsub","date":"October 16, 2019","format":false,"excerpt":"(Sportalsub.net \/ Freediving Poland) - Leer en Espa\u00f1ol Last Sunday, October 13, two new AIDA apnea world records by two freedivers from Poland, held at the Hydro Dynamic 2019 competition in Vienna, Austria. In the women's category Magdalena Solich implanted a new world record for dynamic apnea with monofin, when\u2026","rel":"","context":"In "Austria"","block_context":{"text":"Austria","link":"https:\/\/www.sportalsub.net\/en\/category\/where\/europe\/austria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2019\/10\/record-polacos.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2019\/10\/record-polacos.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2019\/10\/record-polacos.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2019\/10\/record-polacos.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":114918,"url":"https:\/\/www.sportalsub.net\/en\/aida-2026-limassol\/","url_meta":{"origin":20232,"position":5},"title":"\ud83c\udde8\ud83c\uddfe WORLD APNEA AIDA 2026 Freediving Depth Championships – Limassol, Cyprus","author":"sportalsub","date":"July 22, 2026","format":false,"excerpt":"(Sportalsub.net \/ WORLD APNEA AIDA) Leer en Espa\u00f1ol WORLD APNEA (AIDA) 2026 Depth Championships-Limassol Cyprus Event Type: World Championship World record status Disciplines: CWT CWTB CNF FIM Start date: 2026-09-27 End date: 2026-10-10 Location: Limassol bay, Limassol, Cyprus AIDA International Official Website \u00a0 Ver esta publicaci\u00f3n en Instagram \u00a0 Una\u2026","rel":"","context":"In "Cyprus"","block_context":{"text":"Cyprus","link":"https:\/\/www.sportalsub.net\/en\/category\/where\/europe\/cyprus\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2026\/03\/world-apnea-chipre-2026.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2026\/03\/world-apnea-chipre-2026.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2026\/03\/world-apnea-chipre-2026.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2026\/03\/world-apnea-chipre-2026.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.sportalsub.net\/en\/wp-content\/uploads\/2021\/02\/insight.jpg","_links":{"self":[{"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/posts\/20232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/comments?post=20232"}],"version-history":[{"count":0,"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/posts\/20232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/media\/20233"}],"wp:attachment":[{"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/media?parent=20232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/categories?post=20232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/tags?post=20232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}