{"id":3964,"date":"2019-06-14T15:16:30","date_gmt":"2019-06-14T19:16:30","guid":{"rendered":"https:\/\/www.sportalsub.net\/en\/?p=3964"},"modified":"2020-04-03T08:13:07","modified_gmt":"2020-04-03T12:13:07","slug":"learn-freediving-with-carlos-coste","status":"publish","type":"post","link":"https:\/\/www.sportalsub.net\/en\/learn-freediving-with-carlos-coste\/","title":{"rendered":"\ud83c\uddfb\ud83c\uddea Learn Freediving with the Venezuelan Carlos Coste in Bonaire"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3967\" src=\"https:\/\/www.sportalsub.net\/en\/wp-content\/uploads\/2018\/10\/learn-carlos-coste.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.sportalsub.net\/en\/wp-content\/uploads\/2018\/10\/learn-carlos-coste.jpg 900w, https:\/\/www.sportalsub.net\/en\/wp-content\/uploads\/2018\/10\/learn-carlos-coste-300x200.jpg 300w, https:\/\/www.sportalsub.net\/en\/wp-content\/uploads\/2018\/10\/learn-carlos-coste-768x512.jpg 768w, https:\/\/www.sportalsub.net\/en\/wp-content\/uploads\/2018\/10\/learn-carlos-coste-177x118.jpg 177w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>(Sportalsub.net \/ Carlos Coste \/ Deepsea Bonaire) &#8211; <a href=\"https:\/\/www.sportalsub.net\/blog\/aprende-apnea-con-carlos-coste\/\">Leer en Espa\u00f1ol<\/a><\/p>\n<p>The renowned freediver, instructor, multiple record holder and freediving world champion, the Venezuelan <a href=\"http:\/\/www.carloscoste.com\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Carlos Coste<\/strong><\/a> presents his new series of videos &#8220;Freediving Tips&#8221; on <a href=\"https:\/\/www.youtube.com\/channel\/UCbe9A2Y_6p3niin3PANeKvQ\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">the YouTube channel of his school Deepsea Bonaire<\/a>.<\/p>\n<p>Through these videos, Carlos invites you to learn more about freediving and the techniques that will help you improve your performance in this underwater sport.<\/p>\n<p>Sportsub &amp; Sportalsub.net is pleased to present this new section, which we will be updating with new videos of Carlos Coste every time they are published. &#8220;Learn Apnea with Carlos Coste&#8221;, learn to #beunderwater<\/p>\n<p>Hi everyone! From now on we will be publishing fundamental tips to everyone interested in Freediving<\/p>\n<p><strong>Video 1: How to perform a Duck Dive?<\/strong>.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"860\" height=\"484\" src=\"https:\/\/www.youtube.com\/embed\/vZQ2CjJ9HTw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>In this video we show you how to perform a duck dive which is essentially the initial step to perform a good dive. We have broken it down in four steps!<\/p>\n<p>1) Breath and Pre-equalise<br \/>\n2) Kick one cycle forward + Stretch your arms<br \/>\n3)Push torso to form a 90 degree angle<br \/>\n4) Stretch Your legs + push down with arm stroke + prepare for first equalisation<\/p>\n<p>That&#8217;s it! Watch the video multiple times and put it to practice.<br \/>\nIf you have any questions or difficulties you can always leave us a comment.<br \/>\nLike &amp; Subscribe if you liked this video.<\/p>\n<p>You can check out or socials here:<br \/>\n<a href=\"https:\/\/facebook.com\/deepseabonaire\/\"class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\"  target=\"_blank\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">https:\/\/facebook.com\/deepseabonaire\/<\/a><br \/>\n<a href=\"https:\/\/instagram.com\/deepseabonaire\/\"class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\"  target=\"_blank\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">https:\/\/instagram.com\/deepseabonaire\/<\/a><br \/>\n<a href=\"https:\/\/instagram.com\/carloscoste1\/\"class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\"  target=\"_blank\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">https:\/\/instagram.com\/carloscoste1\/<\/a><\/p>\n<p>For bookings and info: <a href=\"https:\/\/deepseabonaire.com\/\"class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\"  target=\"_blank\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">https:\/\/deepseabonaire.com\/<\/a><\/p>\n<p><a href=\"https:\/\/deepseabonaire.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29231\" src=\"https:\/\/www.sportalsub.net\/blog\/wp-content\/uploads\/2018\/10\/deepsea.png\" alt=\"\" width=\"403\" height=\"231\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Sportalsub.net \/ Carlos Coste \/ Deepsea Bonaire) &#8211; Leer en Espa\u00f1ol The renowned freediver, instructor, multiple record holder and freediving world champion, the Venezuelan Carlos Coste presents his new series of videos &#8220;Freediving Tips&#8221; on the YouTube channel of his school Deepsea Bonaire. Through these videos, Carlos invites you to learn more about freediving and the techniques that will help [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":3967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[97,55,9,25],"tags":[],"class_list":["post-3964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bonaire","category-featured","category-freediving","category-venezuela"],"modified_by":"sportalsub","views":4888,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.sportalsub.net\/en\/wp-content\/uploads\/2018\/10\/learn-carlos-coste.jpg","jetpack_shortlink":"https:\/\/wp.me\/p59VZb-11W","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2592,"url":"https:\/\/www.sportalsub.net\/en\/guinness-apnea-carlos-coste-y-marina-kazankova\/","url_meta":{"origin":3964,"position":0},"title":"\ud83c\uddf7\ud83c\uddfa \ud83c\uddfb\ud83c\uddea Carlos Coste and Marina Kazankova Freediving Guinness World Records were approved","author":"sportalsub","date":"May 18, 2017","format":false,"excerpt":"(Sportalsub.net \/ DeepSea Bonaire) -\u00a0Leer en Espa\u00f1ol On May 8, the DeepSea Bonaire School team received wonderful news for Venezuela, Russia and the island of Bonaire. \"After several months of waiting, we are proud to announce that the Venezuelan, Carlos Coste (177m, in 3min 05 seg ) and the Russian\u2026","rel":"","context":"In &quot;Bonaire&quot;","block_context":{"text":"Bonaire","link":"https:\/\/www.sportalsub.net\/en\/category\/where\/america\/bonaire\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/05\/records-coste-marina.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/05\/records-coste-marina.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/05\/records-coste-marina.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/05\/records-coste-marina.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/05\/records-coste-marina.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/05\/records-coste-marina.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1566,"url":"https:\/\/www.sportalsub.net\/en\/deepsea-bonaire-2016\/","url_meta":{"origin":3964,"position":1},"title":"\ud83c\udde7\ud83c\uddf6 Results and Records DeepSea Challenge 2016 International Freediving Competition in Bonaire","author":"sportalsub","date":"September 13, 2016","format":false,"excerpt":"(Sportalsub.net \/ Carlos Coste \/ DeepSea Bonaire) \u2013 Leer en Espa\u00f1ol DeepSea Challenge International Freediving Competition hosted by Carlos Coste and DeepSea Freediving School Constant Weight, Free Inmersion, Constant No Fins, Static and Dynamic in sea 1 World R\u00e9cord, 2 Continental Records and\u00a07 National Records\u00a0AIDA Jeanine Grasmeije\u00a0(Netherlands)\u00a0World Record Free Inmersion\u00a0-92\u2026","rel":"","context":"In &quot;Bonaire&quot;","block_context":{"text":"Bonaire","link":"https:\/\/www.sportalsub.net\/en\/category\/where\/america\/bonaire\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2016\/09\/jeaninne.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2016\/09\/jeaninne.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2016\/09\/jeaninne.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2016\/09\/jeaninne.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":371,"url":"https:\/\/www.sportalsub.net\/en\/deepsea-challenge-bonaire-freediving-week-with-carlos-coste\/","url_meta":{"origin":3964,"position":2},"title":"\ud83c\udde7\ud83c\uddf6 DeepSea Challenge Bonaire with Carlos Coste has ended + Photogallery &#038; Results","author":"sportalsub","date":"July 1, 2015","format":false,"excerpt":"(Sportalsub.net \/ Carlos Coste \/ DeepSea Bonaire) - Leer en Espa\u00f1ol Carlos Coste descended amazing 126 meters on Variable Weight Text: Gaby Coste Photos: Lorenzo Mittiga Last Saturday, 27 of June, Deepsea Challenge 2015 ended. An Event full of energy that puts Bonaire on the map as one of the\u2026","rel":"","context":"In &quot;Bonaire&quot;","block_context":{"text":"Bonaire","link":"https:\/\/www.sportalsub.net\/en\/category\/where\/america\/bonaire\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2015\/06\/DEEPSEA-CHALLENGE-BY-Lorenzo-M34.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2015\/06\/DEEPSEA-CHALLENGE-BY-Lorenzo-M34.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2015\/06\/DEEPSEA-CHALLENGE-BY-Lorenzo-M34.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2015\/06\/DEEPSEA-CHALLENGE-BY-Lorenzo-M34.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2575,"url":"https:\/\/www.sportalsub.net\/en\/deepsea-challenge-2017\/","url_meta":{"origin":3964,"position":3},"title":"\ud83c\udde7\ud83c\uddf6 DeepSea Challenge 2017 International Freediving Competition In Bonaire wraps up successfully","author":"sportalsub","date":"September 30, 2017","format":false,"excerpt":"(Sportalsub.net \/ Carlos Coste \/ DeepSea Bonaire) \u2013 Leer en Espa\u00f1ol BONAIRE DEEPSEA CHALLENGE FREEDIVING COMPETITION WRAPS UP SUCCESFULLY Carolina schrappe breaks Continental Record and other athletes set multiple personal bests during 10 days. (15-25Sept) Kralendijk, Bonaire. Deepsea Freediving School is pleased to announce that this year\u2019s Bonaire Deepsea Challenge\u2026","rel":"","context":"In &quot;Bonaire&quot;","block_context":{"text":"Bonaire","link":"https:\/\/www.sportalsub.net\/en\/category\/where\/america\/bonaire\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/09\/DEN_8599.1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/09\/DEN_8599.1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/09\/DEN_8599.1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2017\/09\/DEN_8599.1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":56672,"url":"https:\/\/www.sportalsub.net\/en\/bonabyss2023\/","url_meta":{"origin":3964,"position":4},"title":"\ud83c\udde7\ud83c\uddf6 BonAbyss2023 &#8211; Freediving Variable Weight World Record by Alexey Molchanov from Russia \ud83c\uddf7\ud83c\uddfa in Bonaire","author":"sportalsub","date":"March 31, 2023","format":false,"excerpt":"(Sportalsub.net \/ Blue Classroom by Carlos Coste) Leer En Espa\u00f1ol Freediving Variable Weight World Record by Alexey Molchanov Bonaire, a small island in the Dutch Caribbean, has established itself as a world-class freediving destination after hosting BonAbyss 2023, aninternational event that featured Alexey Molchanov, the top freediving athlete in the\u2026","rel":"","context":"In &quot;Bonaire&quot;","block_context":{"text":"Bonaire","link":"https:\/\/www.sportalsub.net\/en\/category\/where\/america\/bonaire\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2023\/03\/molchanov2023.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2023\/03\/molchanov2023.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2023\/03\/molchanov2023.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2023\/03\/molchanov2023.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14003,"url":"https:\/\/www.sportalsub.net\/en\/carlos-coste-teaching-freediving-online-during-the-quarantine\/","url_meta":{"origin":3964,"position":5},"title":"\ud83d\udcbb Carlos Coste teaching freediving online during the quarantine","author":"sportalsub","date":"April 20, 2020","format":false,"excerpt":"(Sportalsub.net \/ Carlos Coste) - Leer en Espa\u00f1ol Carlos Coste from Venezuela, 12 Times World Record Holder, the 1st Freediver Below 100 meters in FIM&CWT, Guiness Record Holder, invites you to talk about breathing to freedive in ONLINE session! Let\u2019s practice yoga \/ pranayama for freedivers \/ sport enthusiasts in\u2026","rel":"","context":"In &quot;Featured&quot;","block_context":{"text":"Featured","link":"https:\/\/www.sportalsub.net\/en\/category\/when\/featured\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2020\/04\/carloscosteonline.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2020\/04\/carloscosteonline.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2020\/04\/carloscosteonline.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.sportalsub.net\/en\/wp-content\/uploads\/2020\/04\/carloscosteonline.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/posts\/3964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/comments?post=3964"}],"version-history":[{"count":0,"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/posts\/3964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/media\/3967"}],"wp:attachment":[{"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/media?parent=3964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/categories?post=3964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportalsub.net\/en\/wp-json\/wp\/v2\/tags?post=3964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}